Nutritional Consultation

I have been seeing several people approaching for consultation stating the following reason: I was married recently and my hemoglobin count is low .  I am carrying/conceived and want to increase the hemoglobin count above 10. My mom is very old and the hemoglobin count is very less. I am a student and not feeling active all time. My eyes have dark circles and how to remove it. To give the direct answer to the above questions, it is low Hemoglobin count , it is due to the deficiency of iron in your body. I suggest you watch the below video to better understand the details of iron deficiency and the relation to hemoglobin. Hope you got the better idea about iron deficiency and its relation to hemoglobin . Iron is available in different forms. It is available in dates , Spinach and other fruits and vegetables . However, the real problem is the absorption of iron in our body. What is Body Absorption Rate? The rate at which the body can absorb the nutrients , vitam